I build a flax seed Smoothie with Chia seed. I recently learned that you just should GRIND your flaxseed before it in your smoothies so as to urge the complete advantage of the seed.

Flaxseed is an instant belly fat burner. health point of view flax seed is very nutrition and quick digest and stomach bowl system is fixed.
PrintEasy Healthy Flax Seed Smoothie recipes:

Easy Healthy Flax Seed Smoothie recipes: quick easy healthy smoothie recipe.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 1x
- Category: Breakfast, Drinks
- Cuisine: American, Asian, dubai, Indian
Ingredients
- 1 tbsp Flax seed
- 1/2 cup yogurt
- 7 Almonds
- 2 banana
- 5 dates
Instructions
- Instructions:
Take all ingredients in a blender and blend well.
Pour in glass and have a refreshing drink in breakfast!





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