Its rich, creamy, velvety texture and mild flavor. The avocado or fruit tree could be a fruit that belongs to the family of Lauraceae; a gaggle that additionally includes members like cinnamon and laurel.
All are native to tropical climates and when harvested, the flesh softens to a buttery texture that has become extremely popular in everything from toast toppings to desserts.
The Avocado pear originated in Central America and is now a major crop in many parts of the world.
A source of vitamin E it is becoming increasingly important as the source of the perfect healthy cooking oil because of its high level of monosaturated fats.
Avocados have more soluble fiber than other fruit and contain a number of useful minerals such as iron, copper, and potassium and are a good source of the B vitamin, folate.
100g of avocado contains about 19g of fat, of which 12g are monounsaturated fats (only 4g of saturated fat).
Avocados square measure best devoured after they square measure dead ripe.
Best spicy avocado toast recipe
- 1 tbsp olive oil
- 4 tbsp roughly chopped avocado
- 1 onion finely chopped
- 1 Green chili , finely chopped ( optional )
- 2 pinch of nutmeg
- 2 slices rye bread
- 4 tbsp olive oil
- salt and pepper
- Heat the oil in a small saucepan, then add the avocado, onion, chili, nutmeg season with salt and pepper.Fry gently until the onion is soft.Lightly toast the rye bread.Drizzle the oil on to the toast, then spoon the hot avocado mixture on top.Arrange the toast on warm plates, sprinkle with parsley and garnish with lime slice.